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Wellness That Works at Work.

Support your team with accessible, impactful practices that fit seamlessly into the workday or your next conference. Bring yoga, meditation, and sound healing into your workplace or event. Programs are designed to reduce stress, boost focus, and create healthier, more resilient teams across Dallas, Frisco, Plano, McKinney, Richardson, and surrounding North Texas communities.

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Stress relief + resilience

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Increased energy + productivity

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Simple to integrate into events or ongoing programs

Anna, Yoga Student

"Sarah’s yoga classes are amazing! Her flows are beautifully sequenced, and she creates a welcoming, uplifting space for everyone. As a teacher-in-training, I’ve learned so much just by attending. She notices progress, challenges students, and inspires us to grow. I always leave feeling seen, valued, and energized — and her playlists are always perfect!"

Onsite Team Sessions

Guided yoga, meditation, and sound healing designed to reduce stress, improve focus, and boost team energy. Sessions are tailored to your company’s needs — from lunchtime recharge to team-building retreats.

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Benefits:

  • Stress relief and resilience

  • Increased focus and productivity

  • Easy integration into the workday

 

Book Onsite Session >

Virtual Wellness Programs

Flexible digital offerings bring yoga, meditation, and mindfulness directly to your team — ideal for remote or hybrid workplaces. Employees can engage individually or as a group to create calm, focus, and connection.

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Benefits:

  • Reduce burnout in distributed teams

  • Promote mental clarity and energy

  • Accessible from anywhere

 

Book Virtual Session >

Corporate Retreats & Workshops

Immersive wellness experiences combining yoga, meditation, sound healing, and mindfulness practices to strengthen mind, body, and team cohesion. Fully customizable for corporate goals.

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Benefits:

  • Foster collaboration and morale

  • Build resilience and energy

  • Tailored to your company’s objectives

 

Plan Your Retreat >

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Let’s Connect.

Whether you’re booking a class, planning a corporate wellness event, or exploring teacher training — Sarah Shiplett Yoga is here to support your wellness journey across Dallas, Richardson, Frisco, McKinney, Allen, Plano, Prosper, Fairview, The Colony, and Lewisville.

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