You are Wildly Capable
💎 A diamond thief hangs around the diamond district to see who was purchasing gems so later he could pick their pocket. He was a master...
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Sarah Shiplett, E-RYT200
- Jul 8, 2020
- 1 min
Self
Yoga asks the questions, "who am I?" Each time you take a breath in, you’re invited to embrace your best Self. You are encouraged to...
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Sarah Shiplett, E-RYT200
- Jul 6, 2020
- 1 min
Mindfulness is a Practice.
I repeat: We must practice. So when we come across the moments that aren’t pleasant and we will all have them, we know how to harness our...
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Sarah Shiplett, E-RYT200
- Jun 10, 2020
- 2 min
Yoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening.
Somewhat distracted, surrounded by chaos, battling the pervasive news, anxious about the unknown? I hear you and I see you and I want to...
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Sarah Shiplett, E-RYT200
- May 28, 2020
- 5 min
Metamorphosis, Guest Post by Cami Babineaux
Hello, my name is Cami and this is my journey of meditation practice and how it saved my life. In the earliest of morning darkness before...
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Sarah Shiplett, E-RYT200
- May 26, 2020
- 4 min
Beyond the Physical Practice of Yoga, guest post by Chelsea Chapman
First, I brought yoga my broken body. Then, I brought yoga my broken heart. I came to yoga in the fall of 2015 after a second bout of...
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Sarah Shiplett, E-RYT200
- May 22, 2020
- 3 min
A letter to myself from the past,
In 2020 there will be a pandemic. Your children will be 3, turning 4 and 5. Your awareness of a pandemic before this time has been...
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Sarah Shiplett, E-RYT200
- May 20, 2020
- 1 min
Silence Keeps Us Sick, guest feature by Summer B., author of Blended
There’s a difference between studying and suffering. I had all the years of studying, six to be exact. Studying the brain and psychology...
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Sarah Shiplett, E-RYT200
- May 18, 2020
- 3 min
Motherhood & Mental Health Awareness: Depression Isn't a Character Flaw, guest feature by Kristen G.
One of the biggest misconceptions I see about mental health is that the person who is suffering should just be able to do XYZ and they...
119 views0 comments
Sarah Shiplett, E-RYT200
- May 14, 2020
- 2 min
Why Meditation? A counselor weighs in on its benefits and shares how to get started.
I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...
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Sarah Shiplett, E-RYT200
- May 11, 2020
- 1 min
"Change your breath, change how you feel"
"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...
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Sarah Shiplett, E-RYT200
- May 4, 2020
- 1 min
The Power of Self
For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...
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Sarah Shiplett, E-RYT200
- Apr 28, 2020
- 2 min
"Which parts of normal do I want to go back to...?"
I have partnered with Fresh Harvest Delivery to giveaway one Produce Box + a Free Membership to my On-Demand Yoga Channel.
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Sarah Shiplett, E-RYT200
- Apr 22, 2020
- 2 min
Vulnerability.
"Your meditations have been so helpful and soothing right now." "I swear I felt like each breath. Each pose I came back to myself some. I...
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Sarah Shiplett, E-RYT200
- Apr 21, 2020
- 3 min
Gratitude changes everything.
Contentment is not being happy all the time. It is the prayer that “I am right where I need to be.” It is the reminder that there is an abun
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Sarah Shiplett, E-RYT200
- Mar 11, 2020
- 3 min
Yogis Panic Too!
By: Sarah Shiplett, E-RYT 200 It was this same time last year … I was a yoga teacher who had forgotten how to breathe. After the Santa Fe...
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Sarah Shiplett, E-RYT200
- Jan 23, 2020
- 3 min
Yoga Teacher Training Myths Debunked: We are All Beginners
Are you ready to lean into teacher training? Do you want to deepen your practice and share the knowledge of yoga with others?
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