Sarah Shiplett, E-RYT200 Jul 15, 20202 minYou are Wildly Capable 💎 A diamond thief hangs around the diamond district to see who was purchasing gems so later he could pick their pocket. He was a master...
Sarah Shiplett, E-RYT200 Jul 8, 20201 minSelf Yoga asks the questions, "who am I?" Each time you take a breath in, you’re invited to embrace your best Self. You are encouraged to...
Sarah Shiplett, E-RYT200 Jul 6, 20201 minMindfulness is a Practice.I repeat: We must practice. So when we come across the moments that aren’t pleasant and we will all have them, we know how to harness our...
Sarah Shiplett, E-RYT200 Jun 10, 20202 minYoga & Nature: Mantras. Mindful Walking. Feet in the Grass. Gardening.Somewhat distracted, surrounded by chaos, battling the pervasive news, anxious about the unknown? I hear you and I see you and I want to...