💎 A diamond thief hangs around the diamond district to see who was purchasing gems so later he could pick their pocket. He was a master...

Yoga asks the questions, "who am I?" Each time you take a breath in, you’re invited to embrace your best Self. You are encouraged to...

I repeat: We must practice. So when we come across the moments that aren’t pleasant and we will all have them, we know how to harness our...

Somewhat distracted, surrounded by chaos, battling the pervasive news, anxious about the unknown? I hear you and I see you and I want to...

Hello, my name is Cami and this is my journey of meditation practice and how it saved my life. In the earliest of morning darkness before...

First, I brought yoga my broken body. Then, I brought yoga my broken heart. I came to yoga in the fall of 2015 after a second bout of...

In 2020 there will be a pandemic. Your children will be 3, turning 4 and 5. Your awareness of a pandemic before this time has been...

There’s a difference between studying and suffering. I had all the years of studying, six to be exact. Studying the brain and psychology...

One of the biggest misconceptions I see about mental health is that the person who is suffering should just be able to do XYZ and they...

I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...

"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...

For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...

I have partnered with Fresh Harvest Delivery to giveaway one Produce Box + a Free Membership to my On-Demand Yoga Channel.

"Your meditations have been so helpful and soothing right now." "I swear I felt like each breath. Each pose I came back to myself some. I...

Contentment is not being happy all the time. It is the prayer that “I am right where I need to be.” It is the reminder that there is an abun

By: Sarah Shiplett, E-RYT 200 It was this same time last year … I was a yoga teacher who had forgotten how to breathe. After the Santa Fe...

Are you ready to lean into teacher training? Do you want to deepen your practice and share the knowledge of yoga with others?