Classes that Meet You Where You’re At

Every body is different — and every season of life asks for something new. Our yoga offerings are designed to support you through it all, with movement, meditation, and mindful breathwork that fit your needs in Dallas, Frisco, Plano, McKinney, and surrounding North Texas communities.

Improve strength + flexibility

Reduce stress + calm your mind

Build consistency in your practice

Book a Class

Anna, Yoga Student

"Sarah’s yoga classes are amazing! Her flows are beautifully sequenced, and she creates a welcoming, uplifting space for everyone. As a teacher-in-training, I’ve learned so much just by attending. She notices progress, challenges students, and inspires us to grow. I always leave feeling seen, valued, and energized — and her playlists are always perfect!"

Prenatal Yoga — Yoga… for Two!

Pregnancy is a beautiful and transformative time — this prenatal series combines gentle movement, meditation, and breathwork to support both body and mind.

Safe, trimester-appropriate poses
Prop-intensive practice for comfort and stability
Focus on breath, posture, and pelvic support
Relaxation and guided meditation for deep calm

Book Prenatal Series >

Private + Semi-Private Yoga

Personalized yoga and meditation sessions for individuals or small groups. Perfect for beginners, athletes, or those seeking one-on-one guidance.

Tailored to your body, needs, and goals
Single sessions or ongoing series available

Book a Private Session >

Group Classes & Series

Experience the energy of practicing yoga with others. Studio-based, virtual, or multi-week themed series designed to build strength, flexibility, and focus.

Studio or virtual classes
Retreats and immersive workshops
Online programs for at-home practice

Inquire About a Retreat >

Let’s Connect.

Whether you’re booking a class, planning a corporate wellness event, or exploring teacher training — Sarah Shiplett Yoga is here to support your wellness journey across Dallas, Richardson, Frisco, McKinney, Allen, Plano, Prosper, Fairview, The Colony, and Lewisville.