Meditation for Awareness + Balance.
Every mind is unique — and every season of life asks for something different. Sarah Shiplett Yoga meditation offerings help you find stillness, reduce stress, and build mindfulness across Dallas, Richardson, Frisco, McKinney, Allen, Plano, Prosper, Fairview, The Colony, and Lewisville.
Find calm + reduce stress
Increase focus + clarity
Support emotional balance + resilience
“Meditation is the art of listening to your own mind.”
Guided Meditation
Personalized or group sessions using breathwork, visualization, or mantra to help quiet the mind and reconnect with yourself.
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Offered privately, semi-privately, or in groups
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In-person or virtual options
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Suitable for beginners and experienced practitioners
Book Guided Meditation >
Meditation + Sound Healing
Enhance your meditation with soothing vibrations from crystal bowls, chimes, and other instruments for deep relaxation and nervous system regulation.
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Restorative blend of sound + stillness
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Supports nervous system regulation
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Perfect for retreats, workshops, or individual renewal
Book Meditation & Sound Healing >
Workplace & Team Meditation
Bring mindfulness practices into your workplace or athletic team environment to reduce stress, boost focus, and improve overall performance.
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Corporate wellness programs
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Athletic team mindfulness + recovery
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Custom workshops and retreats
Inquire About Corporate Meditation >
