Wellness Pathways for Every Body
From group classes to corporate wellness programs, Sarah Shiplett Yoga offers yoga, meditation, sound healing, and teacher training in Dallas, Frisco, Plano, McKinney, Allen, and surrounding communities.
Flow, stretch, and strengthen with group or private yoga classes. Designed for all levels, these sessions help you breathe deeper, move better, and find balance — available in Frisco, Plano, McKinney, and across North Dallas.
Meditation
Experience guided meditation practices to release stress, restore calm, and sharpen focus. Classes are available online or in person in Richardson, Allen, and surrounding DFW communities.
Corporate
Heal with Sound >
Restore your body and mind through the therapeutic vibrations of sound baths and sound healing sessions. Offered in studio or as part of corporate and community events in Dallas and beyond.
Corporate
Bring yoga, meditation, and sound healing into your workplace. Sarah designs custom wellness activations for corporations, nonprofits, and teams throughout the Dallas–Fort Worth metroplex.
Advance your yoga journey with teacher training programs and mentorship. Gain practical skills and personal growth in a supportive setting, with opportunities in Dallas, Frisco, and online.
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Athletes
Request Support >
Enhance performance and recovery with yoga, meditation, and mindfulness designed for student and professional athletes. Trusted by McKinney ISD and teams across North Dallas.
