Wellness Pathways in Dallas
From group classes to corporate wellness programs, Sarah Shiplett Yoga offers yoga, meditation, sound healing, and teacher training throughout Dallas and nearby North Texas communities. Whether you’re an individual, athlete, or organization, we bring mindful movement and restorative practices to you.
Flow, stretch, and strengthen with group or private yoga classes. Designed for all levels, these sessions help you breathe deeper, move better, and restore balance. Available in Dallas and surrounding areas.
Meditation
Experience guided meditation practices to release stress, restore calm, and sharpen focus. Offered online or in person across Dallas.
Sound Healing
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Restore your body and mind through the vibrations of sound baths and sound healing sessions. Available in studio or as part of corporate and community events throughout Dallas.
Corporate
Bring yoga, meditation, and sound healing into your workplace. Custom wellness activations for corporations, nonprofits, and teams across Dallas–Fort Worth.
Advance your yoga journey with teacher training programs and mentorship. Gain practical skills and personal growth — offered in Dallas, Frisco, and online.
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Athletes
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Enhance performance and recovery with yoga, meditation, and mindfulness designed for student and professional athletes. Trusted by McKinney ISD and teams across Dallas.
