Wellness Pathways in The Colony
Offering yoga, meditation, sound healing, and teacher training, Sarah Shiplett Yoga serves The Colony and nearby North Texas communities for individuals, athletes, and corporate teams.
Private and group yoga classes to improve strength, flexibility, and mindfulness in The Colony.
Meditation
Guided meditation sessions to release stress, restore calm, and support emotional balance. Available online or in-person in The Colony.
Sound Healing
Heal with Sound >
Experience restorative sound baths with instruments like crystal bowls and gongs, available for private, group, or corporate events in The Colony.
Corporate
Yoga, meditation, and sound programs designed for workplaces and teams in The Colony–DFW.
Programs to deepen practice and gain teaching skills, offered in The Colony, Dallas, and online.
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Athletes
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Support performance and recovery with yoga and mindfulness practices for student and professional athletes in The Colony.
