A Journey of Practice + Purpose in North Dallas
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Sarah Shiplett blends yoga’s rich lineage with modern accessibility, guiding students across Dallas, Frisco, Plano, McKinney, and surrounding communities. Her classes and trainings create space for awareness, healing, and growth.
Sarah is a Yoga Alliance YACEP educator and certified prenatal yoga teacher, passionate about guiding students, training teachers, and supporting organizations with yoga, meditation, and sound healing. Her approach blends tradition and innovation, helping individuals and teams build balance and resilience.
Her yoga journey began in 2010 as a step toward self-love and personal growth. What started as a personal practice soon became a calling to share yoga with others in Dallas and beyond.
200-hour certification with Gaia Flow (2012)
300-hour advanced training at Grow Yoga (2020)
Specialized prenatal and postnatal training with Shanon Buffington
Certified meditation teacher and Level 1 Thai Yoga practitioner
Current studies with Cheryl Oliver: A Journey of Practice + Purpose
Ongoing training in sequencing, meditation, and holistic practices through Life Power Yoga
Master’s degree from SMU, including study abroad in India to deepen her understanding of yoga’s roots
Students
Group classes, meditation, and sound healing sessions to restore balance and reduce stress in Frisco, Plano, and McKinney.
Teachers
Trainings and mentorship to deepen practice and teaching skills across the Dallas–Fort Worth area.
Corporations
On-site and virtual wellness activations that bring focus, energy, and calm into the workplace.
