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Yoga asks the questions, "who am I?" Each time you take a breath in, you’re invited to embrace your best Self. You are encouraged to heighten your awareness of thoughts and body sensations. We are encouraged to use shapes as conduits for experiencing reactions. If you listen closely, you will notice patterns, habitual responses, stress habits, breath patterns, breath holding patterns and more.

Yoga at its most fundamental core is awareness.

It is attainable for every body. But it only works if you show up.

Show up sweet yogis.

All my love,


See you on the mat.

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