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Why Meditation? A counselor weighs in on its benefits and shares how to get started.
I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...

Sarah Shiplett, E-RYT200
May 14, 20202 min read
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"Change your breath, change how you feel"
"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...

Sarah Shiplett, E-RYT200
May 11, 20201 min read
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The Power of Self
For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...

Sarah Shiplett, E-RYT200
May 4, 20201 min read
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"Which parts of normal do I want to go back to...?"
I have partnered with Fresh Harvest Delivery to giveaway one Produce Box + a Free Membership to my On-Demand Yoga Channel.

Sarah Shiplett, E-RYT200
Apr 28, 20202 min read
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