I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...

"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...

For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...

I have partnered with Fresh Harvest Delivery to giveaway one Produce Box + a Free Membership to my On-Demand Yoga Channel.