Yoga

Why Meditation? A counselor weighs in on its benefits and shares how to get started.

I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...

"Change your breath, change how you feel"

"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...

The Power of Self

For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...

"Which parts of normal do I want to go back to...?"

I have partnered with Fresh Harvest Delivery to giveaway one Produce Box + a Free Membership to my On-Demand Yoga Channel.