Why Meditation? A counselor weighs in on its benefits and shares how to get started.
I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...
Why Meditation? A counselor weighs in on its benefits and shares how to get started.
"Change your breath, change how you feel"
The Power of Self
"Which parts of normal do I want to go back to...?"