Why Meditation? A counselor weighs in on its benefits and shares how to get started.
I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...
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Sarah Shiplett, E-RYT200
May 11, 20201 min read
"Change your breath, change how you feel"
"In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...
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Sarah Shiplett, E-RYT200
May 4, 20201 min read
The Power of Self
For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...
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