Sarah Shiplett, E-RYT200 May 14, 20202 minWhy Meditation? A counselor weighs in on its benefits and shares how to get started. I'm thrilled to share this collaboration. I've teamed up with Jennifer Slingerland Ryan Ph.D., LPC-S to promote a holistic approach to...
Sarah Shiplett, E-RYT200 May 11, 20201 min"Change your breath, change how you feel""In order to recover, mind, body, and brain need to be convinced that it's safe to let go." -Dr. Bessel Van Der Kolk More than ever, we...
Sarah Shiplett, E-RYT200 May 4, 20201 minThe Power of Self For the month of May (Mental Health Awareness Month), we will be hearing from mental health care professionals who have infused their...