Become a connoisseur of breathing & mindful movement. It doesn't have to be hard, but you do have to make an intention to begin. Breathe and feel.

A Little Bit About Me! My name is Sarah Shiplett. As yoga teacher in the North Dallas area for over a decade, my intention is to be a guide to move students through an inspiring and invigorating practice. I have a passion for teaching a Vinyasa Flow, of all levels from powerful flows to gentle, meditative movement. Right before journeying into motherhood I received training and certification in prenatal yoga/postnatal yoga. I love helping mommies or mommies-to-be with yoga postures, breathing techniques and labor and delivery mindfulness and meditation/mantras. Please connect with me on my website https://www.sarahshiplettyoga.com/ and on Instagram https://www.instagram.com/sarahshiplettyoga/ From my heart directly to yours, Namaste Sarah ॐ MA E-RYT 200, YACEP, CPYT For more yoga with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Do you ever feel like you need yoga but can't carve out 60 minutes. Here is 7 minutes to warm up the spine, hips and heart. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Sync to Spotify playlist: https://open.spotify.com/playlist/73Ibe2XWDPQWRRkx6xvyYT?si=25YD6yi2T5GMJ9R809vBOA 5 breaths per movement as we move into some traditional yoga postures to help with balance, flexibility and alignment. Deep forward bending on different planes to redirect stagnant energy and move into countering the hamstrings and glutes with flexibility and mobility.

Sync to Spotify Playlist, Dreams https://open.spotify.com/playlist/6M3yg0LAsHrATSSpTO8hPe?si=nT97f1OfSJuwFuhLKQAAlg Ahimsa_Non harming, watch your thoughts, words and actions. Offer yourself love first then extend it to everyone around you. It is all useful. Ask yourself multiple times a day, what is the most love I can offer myself in this shape. Grace as I navigate this time as a mother. Pardon the interruption. All my love, Sarah For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

We don't do yoga to be better at yoga. We do yoga to be better at living. Sun bird lift and bows with chin stand prep Shorter flow to leave ample time for savasana!

Mantra Meditation Includes Beautiful Chorus Music, written permission to use this music. Please follow them on Social Media and visit their website for more offerings https://www.beautifulchorus.com

Body Scan meditation appropriate for all ages and stages. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Spotify Playlist: https://open.spotify.com/playlist/4vwI6NBHWi8K62TIKqo7OW?si=3NC146FgSLSA1ysaA8KS4w Hips and heart function. Can use blocks but do not need them. Need to hone in on an intention? Need to stir it up and mix breath and movement? 45 minute guided vinyasa practice with lots of breath, funky arm balances, transitions and a nice long cool down stretch series. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga