A Little Bit About Me! My name is Sarah Shiplett. A yoga practitioner in the North Dallas area, my hope is to be a guide to move my students through an inspiring and invigorating practice. I love writing, sharing, collaborating, learning. I have a passion for teaching a Vinyasa Flow, of all levels from powerful flows to gentle, meditative movement. Right before journeying into motherhood I received training and certification in prenatal yoga/postnatal yoga. I love helping mommies or mommies-to-be with yoga postures, breathing techniques and labor and delivery mindfulness and meditation/mantras. Please connect with me on my website https://www.sarahshiplettyoga.com/ and on Instagram https://www.instagram.com/sarahshiplettyoga/ From my heart directly to yours, Namaste Sarah ॐ MA E-RYT 200, YACEP, CPYT For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

We don't do yoga to be better at yoga. We do yoga to be better at living. Sun bird lift and bows with chin stand prep Shorter flow to leave ample time for savasana!

Mantra Meditation Includes Beautiful Chorus Music, written permission to use this music. Please follow them on Social Media and visit their website for more offerings https://www.beautifulchorus.com

Body Scan meditation appropriate for all ages and stages. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Spotify Playlist: https://open.spotify.com/playlist/4vwI6NBHWi8K62TIKqo7OW?si=3NC146FgSLSA1ysaA8KS4w Hips and heart function. Can use blocks but do not need them. Need to hone in on an intention? Need to stir it up and mix breath and movement? 45 minute guided vinyasa practice with lots of breath, funky arm balances, transitions and a nice long cool down stretch series. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

We are dedicating 4 weeks of yoga designed to increase flexibility, stabilize hips and lengthen his golf drive. He's looking to increase shoulder turn and accuracy. We will focus over the course of the next few weeks to open up adductor/abductors of the spine, poses muscle, strengthen back and of course core. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga Music by Beautiful Chorus From Beautiful Chorus: "For the next few months we are allowing people to play our music in their online classes. Yes please do give credit and tag Beautiful Chorus if you share any part of it online! If you’d like to make a donation to the ladies you can do so via PayPal to Beautifulchorus@gmail.com

Original Photography made possible by Sarah Louise Yarborough Instagram @sarahlouisephotography Its never too late to create a relationship of peace with your mind and body. No matter your limitations, no matter your current mindset about meditation, every breath and each energetic meditation is useful. This meditation is accessible for everyone but made for mothers. Do what you can with what you have. It's enough. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Original Photography made possible by Sarah Louise Yarborough Instagram @sarahlouiseyphotography For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga