Jenns practice introduction.

Proper spine alignment with breath. Dirgha breath explained Sun salutation breakdown Warrior 1 series Gentle Supine stretches Beginners Mind savasana For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Flow with an emphasis on twists and hips.

Welcome to Yin! Long passively held stretches (3-5 min at a time) think of this as a meditation in shapes. It might at first seem too simple, too slow, too long of holds but stick with it and I promise what you’ll discover will be wonderful. A collection of longer held, grounded poses to help with: Supple, healthy joints Flexibility Mental strength and clarity by sitting with discomfort For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Meet yourself where you are at. This beginner's meditation will help you find an easy go-to breath work meditation that works for you. We learn to count our rounds of breath from 1-10. Counter stress at home from quarantine, at-home learning, work from home with kids running around, get some peace of quiet and mind in 8 minutes of breathing and relaxation. Techniques are helpful but this practice is always within you. Draw upon it when you need it. All my love, Sarah For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga

Its never too late to create a relationship of peace with your mind and body. No matter your limitations, no matter your current mindset about meditation, every breath and each energetic meditation is useful. This meditation is accessible for everyone. Do what you can with what you have. It's enough. For more virtual yoga and meditation with Sarah, please visit her website for packages at https://www.sarahshiplettyoga.com Find me on IG https://www.instagram.com/sarahshipettyoga