Live and ondemand content options available.
- Starting at $200Starting at $200
- Client Location
Commit to making a positive difference in the culture of your company. Learn to observe thoughts rather than remain lost in them. Move though energizing and mindful poses to help combat the stress on the body and mind from a sedentary, stressful day. Proven to improve productivity as well as creativity, make mindfulness and yoga a part of your weekly routine. Offering retreat, group classes, small groups and team building/intention setting. In a safe setting, we learn to reset the neuro pathways. We also can accomplish the following: Increase flexibility, memory and focus Decrease stress response Improved posture Provide physical and mental wellness Revive productivity Decrease health care premiums Reduce turnover Higher job satisfaction
pilates for life Allen, TX, USA